Welcome to HeadacheGamers!

Dedicated to helping you tackle motion sickness while gaming in a variety of ways.

If you’re new to gaming or not familiar with motion sickness, and you feel dizzy, nauseous, or even throw up while playing video or 3D games, this site is your go-to solution!

  • [LMS001]11 ways to help you overcome motion sickness in 3D games

    [LMS001]11 ways to help you overcome motion sickness in 3D games

    Ever feel dizzy, like you’re getting motion sickness when playing 3D games? Maybe you’re super hyped to play PUBG with your friends, but as soon as you start looting in a house, you’re dizzy and frustrated. You uninstall the game after one round, missing out on all the fun with your friends. I’m not gonna sugarcoat it. You should be worried. We’ve all been there – our vestibular systems just aren’t as strong as others’. While some people are crushing 3D games, we’re often stuck in 2D ones. I call myself a “headache gamer.” Ever since I was a kid, I’ve dealt with motion sickness in games. I tried everything to fix it – read countless websites during middle school – and some solutions work, some don’t. But how do you know which one will work for you? Here’s what I’ve learned: Everyone’s motion sickness tolerance is different. Some people can handle games like CS and even Souls-like games (as long as it’s not an open-world scene) – I call this “Light Motion Sickness” (LMS). Others can only manage racing games, and even CSis too much for them – this is “Moderate Motion Sickness” (MMS). And then there are the folks who can’t handle even racing games and stick strictly to 2D titles – I call this “Severe Motion Sickness” (SMS). Finally, there’s a rare group that pushed through childhood dizziness and somehow outgrew it. But, honestly, I wouldn’t recommend that path – games are fun, but no game is worth risking your health over. Take a minute and figure out which category you fit into. Why does it matter? If you’re in the LMS group, there are plenty of ways to adjust settings or try physical remedies to ease your symptoms. You can still enjoy most 3D games with a few tweaks. If you fall into the MMS category, you’ve probably already been searching for solutions. I’d suggest diving into some 2D games, or trying a few 3D titles that might be easier on you. And if you’re in the SMS group, I’ll help you embrace 2D games and show you why they’re actually amazing – not just second-tier options. In this video, we’re focusing on helping LMS gamers manage their symptoms. MMS and SMS players, I’ve got more tips coming your way in future videos. Let’s get started! Lucky for you, LMS is the mildest form of motion sickness. But here’s what you should avoid: Portal, Portal 2, Dying Light, and Half-Life. Legendary games, but absolute motion sickness nightmares. Don’t even think about it. Games like Life is Strange, The Forest, Human Fall Flat, and Minecraft? Also a no-go. Even shrinking the screen usually won’t help. If you can watch gameplay on your phone without getting dizzy, you’ve found your next challenge. Here are some simple fixes to start with. 1. Settings to avoid motion sickness 1)Motion Blur and Depth of Field These are the worst offenders. They’re meant to make things more immersive by mimicking how your eyes work in real life. But trust me,…

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  • FOR EVERY HEADACHE GAMERS

    I’m Rahm Fan, a natural-born headache gamer. As a kid, I watched people play GTA San Andreas and Resident Evil 4 on the PS2, eager to jump in myself, only to get hit with a pounding headache after just an hour. Twenty years later, I found out that the dizziness from playing games is no different from getting car sick. But here’s the thing—if you completely skip out on these games, I guarantee your gaming history will have a big gap. Too many iconic titles are in 3D, and those over-the-shoulder perspectives are where you find the most intense action and storylines. But there’s a catch—I get dizzy. So how do I make it work? I wonder if you’ve ever pushed through. Back when I first started feeling sick, I didn’t look for answers. I just pushed myself to keep playing, even when I had to lie down for an hour just to recover from the nausea. Then I’d go right back at it, over and over. Resident Evil 4 was just too good to stop. By the end of the day, I threw up and finally gave up. And no, I didn’t cure my motion sickness—if I had, I wouldn’t have created this site. As a kid, I powered through, but now that I’m older, every time I start feeling dizzy while gaming, I ask myself, “Is this really worth it?” Even now, my friends are teaming up for Dark Souls 3 on Steam, and I’m stuck playing Dota 2 or Oxygen Not Included (which are still great, don’t get me wrong). But it hits me that my body is keeping me from games I want to enjoy—I really want to be in those nail-biting battles in Dark Souls, dodging and weaving through the most intense moments. What’s interesting is that many gamers today mention they had the same motion sickness as kids but eventually pushed through. Now, they can play almost any 3D game smoothly, except for the ultimate motion-sickness makers like Portal, Fallout, or Half-Life. That got me thinking—every gamer’s experience with headaches is different. I’ve also noticed that women are more likely to deal with motion sickness than men, probably due to physiological reasons. From what I’ve read, motion sickness is tied to the vestibular system in our ears. Pilots and astronauts go through serious training to overcome that dizzying spinning sensation, but for us everyday gamers, we don’t get that luxury. We’re just stuck dealing with it. But we shouldn’t have to be. I’ve spent hours digging through YouTube and forums, realizing there are a ton of gamers like me out there, just quietly suffering. They’re like grasshoppers in the grass—you don’t notice them until they jump out. I’ve scrolled through endless posts on beating motion sickness and realized everyone has their own take on what works. After twenty years of dealing with this, I’ve come up with my own ways to manage motion sickness—except for games like Portal, those I still can’t handle. So,…

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